I believe yoga to be inclusive; Yoga for everyone and everybody. I provide a safe space without judgment. Each session is curated to meet the needs of the student which can range from meditation, increasing flexibility, enhancing self-love, or improving physical and mental strength. Whatever your soul desires! Following each session, you will feel more connected to your mind, body, and spirit.
Private Sessions
-
1:1 sessions are uniquely curated to meet the need of the student
-
Great for those targeting a specific goal or wanting to deepen their practice
-
Learn proper alignment, build strength, improve flexibility, breathwork and meditation
Group Sessions
-
Share the space with family, friends, or co-workers
-
Guided through a dynamic sequence to build strength and improve flexibility
-
Sessions are taught with modifications to meet each student where they are
Meditation
-
Explore various guided meditations
-
Unblock stored emotions
-
Enhance focus
-
Improve mental clarity
-
Learn breathwork techniques
-
Calm anxiety
-
Enhance sleep